Changing Self Talk

Years ago I don’t know if I told you but I never thought I could change my self talk because I didn’t even know what it actually was or even meant.

I mean if you couldn’t tell what they were what COULD you do?

And quite frankly I have been through roller coasters of (I don’t even know what to call it) okay, health issues.  And my life has been cut back and back with all the different things I have experienced.

But the thing that made the BIGGEST difference in my self talk was actually when I started using the cpap machine and that entire BLANKET of exhaustion that I have been feeling has lifted and I actually FEEL like doing things again.

Now I’m not going to go straight for a four course meal.  But what has surprised me is the fact that it wasn’t just that I was too lazy to bake or had lost the ability to produce cooking and baling.  It has been the fact that I was literally too exhausted to do things.  

Yes, I know that I will have good and bad days with all my other conditions, but that’s ok.  Life will still go and when I can’t do things, I know that Kevin can! 

TREASURE

Discovering that it wasn’t just me being lazy or whatever that I wasn’t doing  cooking, but that I was just exhausted and needed help.  You don’t KNOW necessarily WHY you are not doing something, please don’t beat yourself up about it.